30 Day Challenge

This is terrible that the days keep slipping by me so much that I am not blogging nearly as often as I should. Shame on me! 

Three days ago I started a 30 day challenge. I gave up soda cold turkey, which for anyone who knows me knows how very difficult this is. I live on Pepsi max but the sodium and man made sugars that are in it are just not healthy. As a person trying to promote a healthy lifestyle to others, I felt like a hypocrite. So I'm actually on day 3 and a half of no soda, headaches from the lack of caffeine have finally subsided. It was like a drug addict going through withdrawals, I'm grateful I started this on a weekend or I'd have been miserable at work! 

I also incorporated a 30 day planking challenge and squat challenge into this, to accompany my swimming a minimum of 3 days a week. I found the 30 day squat challenge courtesy of Pinterest (I don't know how I ever lived without that site!) and I had talked to Michelle about the planking thing, as she and one of her co workers was doing it. I already was planking a couple of times a week for my back issues so why not do it every day to work my core even more, and hell why not add squats to it too! Hahaha I will say that my planks have improved a lot. Not that they were that difficult before but I am noticing that by doing it every day I'm that much more stable. As for squats, my knee hurts like hell but I'm bound and determined to build up the muscles around my knee if it kills me yet. 

I have done challenges before, for example my 21 day meditation challenge and I loved it and now I can't really go a day with out some form of meditation, even if it's just a few quiet minutes alone it helps me calm my mind and body. I heard that it takes 21 days to form a new habit, I find it ironic that the meditation challenge was 21 days and has now become an integral part of my life. 

I am really hoping that with the challenge of giving up soda and planking and squatting being 30 days that it should be difficult for me to make this all part of my daily routine. I have forced swimming to be a part of my routine and it's beginning to stick after three weeks.  So here's to hoping that it does only take 21 days to form a new habit and that my habits continue to be healthy and lead me down a bright path full of possibilities! 

Here is the spreadsheet that I'm using to track my plank / squat challenge: 

Feel Free to share this! It's a great solid challenge and I'm glad that I started it and can't wait to see where this path leads! 

Cheers! XOXO 

Inspired

Well I finally did it! I revamped my sun room into my own sitting room/office space and I'm really happy with it right now. It took about 3 configurations and I may try a couple more but at this moment I love the furniture that is occupying the space along with arrangement of said furniture. Now it's not that this space wasn't already a lounge and relax space but it also was housing a television and my boys air hockey table. Back in January I had redone our finished side of the basement, as a surprise for Jim, and turned it into his man cave.  So with the boys having that space I really wanted a space to call my own (besides the kitchen)!! I am still in need of a small bookcase for some of my books but the room really turned out quite cozy and amazing and I'm really quite thrilled that Jim was able to help maneuver furniture several time until we found a set up that works. 

I will be starting classes up again this fall and I am really looking forward to having this space and being able to use it and be comfortable it. I really hope that it also helps my succeed with my future endeavours as well. 

I have really begun to push myself to do well with my Independent Distributor path for Shaklee as I firmly believe that I am capable of doing this as long as I put in the work. 

Well enough blabber from me here are the before and after (3 different set ups for after) pictures:

this is kind of a little bit of all of the different corners and angles in the room before 

Have my new desk now just need to remove the couch  and figure out placement

Placement and configuration one

**Side note I just realized  I never took a picture of configuration two because I couldn't get it to work. I was trying to put the desk under the window to the left and the couch in front of the slider (which by the way we don't use as we have another one on the other side of the blue couch) the couch however did not fit in the elected space so I had to move everything back to the above pictured. Now on to configuration 3

this is the last and final configuration for the night at least  :-)  potentially longer as I'm currently sitting here and pretty happy with the way I'm sitting and the comfort of everything

So for tonight I'm content. I'm also excited about the fact I just was in my basement and discovered I have book shelve that matches my desk and Jim said as long as he can have half a shelf (as he has books on it) that I can use in this space. The room is really coming together and I am very pleased. This gives me continued motivation to continue on the path I'm on as new advantages continue to open up for me at each twist and turn! 

For now I say good night and I am quite sure that I'll have more pictures and updates. I'm feeling creative and inspired so one never knows what can happen!

Cheers! xoxo

Shaklee Independent Distributor

Shaklee Independent Distributor Here is my new site / part time job!! Really excited about this new path on the journey that I'm on! Please take a look and if you have any questions feel free to contact me!!! Thank you all again for all of your support! 

My New business card! 

Weigh in week

My weigh in did not go well this week, however I think I knew it was coming. I gained 1.2 pounds. I realized that my not going to the gym and not skiing and lack of pt visits while still being on the same eating regimen I had been on or if I want to stay on it as it wasn't horribly unhealthy, I really need to kick it up.  I swam today , probably the farthest I've swam in quite a while. I swam 1/4 mile and I'm hoping that I can continue to keep that up and possibly surpass and get myself back to a mile. Lesson learned. Today I swam hard and I'm going to shoot for some swim time tomorrow. Possibly Saturday as well

I have no excuses right now other than enjoying sleep and always wanting to be snuggled under a blanket. But like I said in my previous post I have no excuse. There are men and woman who serve our country and do way more than me on a daily basis so there are no excuses for me. I'm going to lose the weight I need to to feel better about me and be happy. So here I go . . .

Cheers! Xoxo

May the best card win!

With deciding to become an Independant distributor for Shaklee and sell their nature based products I decided that I need a business card. I will be selling some vitamins along with some of the most amazing and non toxic cleaning products I've ever had the opportunity to use.

I am going to put up the pictures of my top contenders and I'm hoping for input from everyone as to the one you like best and why! I thank you in advance!!

Cheers! Xoxo

Inspiration

Way too long in between posts here. I weighed in last Wednesday and lost .5 pounds. Not a lot but still better than gaining.  I haven't been quite as cautious about what I have been eating and I real,y should be especially since I haven't been as diligent about working out either. 

Thursday night I had the opportunity to meet two amazing men. They are both military men who have served our country and actually continue too. They have started their own company called Iron Art and had a contest online where you upload a picture of yourself wearing the Syracuse university Otto tee shirt they designed and they picked their favorites. I discover end Tuesday that I was one of the winners. So Thursday night they hosted a gathering and gave the winners an original framed copy of the original sketches they drew for the shirt while in Afghanistan.   Meeting these men was such a blessing and inspiration for me.  It reminded me how lucky I and the rest of this country really are.  It also really inspired me to look at things in my life differently. I want to really put forth more effort into my weight loss and tracking it, more effort into making this blog work for me,  not using my being lazy as an excuse. There are men who go on 5 day missions and barely sleep and when they aren't on missions still barely sleep because of the conditions in which they live.  Feeling tired and being lazy are no ,longer valid excuses. I want to set a better example for my boys of what hard work really is. 

With this being said I will be posting a picture of my very unflatteringly minorly clothed self as well as my measurements.  I also am going back to school in the fall to get my BA in business.  School this has spurred the idea for me to turn my sun room into a sitting room / library / office. Jim has his space in the basement that I did for him so I'd like my own space I decided. So as I go along there will,l be pictures of me and my sunroom during their transformations.

I've never felt better about the decisions I'm making as I'm continuing on my journey to 30!

Cheers! Xoxo